Eating the Right Food to Shrink Fibroids Ain’t Easy — But I Fixed It.

I resolved two problems of changing my diet to eat the right food for shrinking fibroids. Here is what works. My mouth salivates with the...

How To Keep Cool This Summer With 15 Herbal Drinks & Concoctions.

Heatstroke is preventable. Discover helpful techniques to prevent heatstroke and 15 refreshing herbal recipes for keeping cool during the...

Fertility awareness is a vital part of hormonal health regardless of one’s pregnancy goals. It becomes the foundation for body literacy —...

If you're still menstruating, you likely have PMS. You may not understand what's happening. Here are explanations for common questions.

Resolving your period problems is absolutely possible. Most of them can be done using natural medicine. But, if along the way you stalled...

Five of nine missing components to a better period.

Learn six other amazing benefits of zinc for period health and overall well-being. EDITED TRANSCRIPTION: Hello, ladies. Today we're...

Once you understand how your body works, you can treat yourself adequately and effectively. Sixty-one women years ago completed a study...