For years I tended to a natural-based life.  I created hair products from foods and herbs.  My lotions contained minimal ingredients.  Or, I mixed herbs and oils. 


At 19 I did the big-chop removing every strand of chemically-processed hair.  For 20 years I've twisted, braided, locked, and picked out my natural hair.


When problems arose, I prayed, sought therapy, and journaled. 


But when my period came, I went straight loco - only pain pills and narcotics for me!  

Every three weeks the nurse sent me home early: I couldn't sit up or stand - the pain pulsed through my back, stomach, and thighs. Once home, I laid in the bed for a minimum of 3 hours with a heating pad just so I could muster the strength to walk to the fridge - or go the the bathroom.  And that was after popping more than the recommended amount of pills.  For ​23 years I suffered every three weeks in this same manner.  


In August 2017 my OB-GYN re-diagnosed me with fibroids and a right ovarian cyst.  I'd lived pain-free for six years following a myomectomy in 2011. 


But to advance my career, I neglected myself by...

  • ignoring aches and pains 

  • neglecting my spiritual life 

  • pushing exercise off to study

  • eating crappy food

  • neglecting self-care and stress management 

  • suppressing the desire to eat so I could study 

  • not asking for help to manage my grandmother's care until the last minute


Stress caused an irregular period pattern again.  Just like I'd experienced in medical school when I had a 22-day bleed, my period never stopped this time around.    

Knowing all this, I left her office dejected.  I'd failed myself.  Again.  My fear of failure wreaked havoc by pushing me to extreme measures.  Now I was paying the price to succeed.

I passed my board exams in August.  But my celebratory mood fizzled out when months later the MRI showed a 4-cm increase in the fibroids.  They were now the size of a grapefruit. 


Neglecting the foundations of health and well-being (you reap what you sow) created the soil for tumors and cysts to grow. 

So, I started from the beginning.  This time around, I also made mindset changes, lifestyle shifts, and spiritual renovations.

I used to...

  • stay home from the pain and weakness

  • bleed through my skirts and dresses

  • fall asleep with a heating pad on my abdomen

  • struggle with exhaustion from the anemia

  • exist on Excedrin or Aleve and Tylenol

  • faint or have dizzy spells (with the requisite ER visit)

  • avoid yoga or barre for fear of falling from the  weakness

Now I've recovered from all of those symptoms.  I stopped the fibroids from growing and working to shrink them. 


The decision to shift my mindset so I nurture my mind, body, and spirit led to my recovery When I work with clients in the same way they always experience "surprising", "unexpected" results.   Truthfully though, that's the only way to approach well-being.




I love mac & cheese!  The gluten-free one I made rivals my grandmother's (No lie!  My dad agrees.  No, he's not biased). 

I also love tiny homes, Chicago steppin', and art journaling. 

I have one fake tooth because the original was knocked out by a man running from the police while stealing a huge television.  He ran into me.  Then he got caught by the cops.  

I grew up in a Christian home as a pastor's kid and received the Acts 2:38 biblical experience at the age of seven.  My relationship with Jesus Christ fills me with a deep belief that we are already seated in well-being; There is divine will, agency, an opportunity for us to recover our health.  So, in therapeutic partnerships, my client and I work toward her well-being, not away from disease. 

My Super Powers

Clients, readers, and friends tell me that after our interactions they:

  • gain clarity 

  • are more optimistic

  • feel seen and heard 

  • feel good about themselves

  • are encouraged to keep going

  • understand complicated topics

  • share more than they expected 


This means you can feel safe to be yourself, have your needs met, and leave empowered to build a healthier life. 

Thank you for visiting!

Sign up for the weekly-ish newsletter.  Isn't it time to learn lots of practical things?   You can start working on fixing your period problems today.


Check out the blog.  If you read something that resonates or triggers you, let me know.  I'm here for conversation too.

Whatever you do, I hope it guides you to examine your life and see what you can do with the power you have.   


  • Spelman College: B.A., English/Pre-Med - 2000

  • Cambridge College: M.Ed, Education - 2006

  • Institute of Integrative Nutrition: CHHC, Holistic Health Coach - 2007

  • University of Bridgeport College of Naturopathic Medicine: N.D., Naturopathic Doctoral

Program - 2015



  • Naturopathic Physician, Washington, D.C., April 2018 - Dec 2020

  • Naturopathic Physician, Connecticut, January 2021 - Present

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