20 Ways to Reduce Stress & Prevent Future Illness

Wondering why you're still struggling with heavy, painful periods after trying everything?

You're still stressed. 


It's mucking up your HPA glandular system - the organs that manage stress and control your reproductive hormones like estrogen and progesterone.

To balance your hormones you gotta manage your stress. 

Here are 20 ways to support your body, mind, and spirit so life gets easier over time. 

If you take a few and make them habitual, you can shift your hormones in as quickly as 1 cycle.  

No joke!  Stress is that powerful.  And reigning it in is that magical.

To a happier period next month,

Dr. Iris